PRIME MALTESE, MASTER THE PLANCHE
Master the most advanced skills without wasting years testing ineffective methods.
After months of trying every method and exercise, you feel lost and frustrated by slow progress without lasting results. You know it: you're wasting your time, losing years of progress. Stop everything. It's time to understand and learn how to train effectively and finally achieve the goals you set for yourself.
In calisthenics, there’s no magic : everything is based on unchanging principles. With a clear vision, you’ll realize that what you thought was impossible is indeed achievable.
Fortunately, there is a system, already tested and validated by athletes like you, that finally provides an effective solution : PRIME MALTESE, MASTER THE PLANCHE.
Whether you're a beginner determined to reach an advanced level in the planche or an experienced athlete ready to master legendary skills like the malteses, PRIME MALTESE is your solution to achieve these goals quickly and sustainably.
Exclusive and progressive system : 36 training sessions designed to guide you at every stage. Suitable for all levels, different profiles, and goals. No prerequisites—just your motivation and clear methods to take you further.
Learn my secrets as an international athlete : I share my personal methods and techniques, validated by hundreds of my students and numerous athletes. With my approach, you'll progress without wasting time testing and doubting.
Personalized approach : Whether you're just discovering the planche or aiming to truly excel, you'll find exercises tailored to your level and specific advice to meet your needs.
Comprehensive and visual content : Explanatory videos and diagrams detailing every exercise and technical point. Nothing is left to chance, ensuring a perfect understanding.
Flexible access : All sessions are available in downloadable PDF format, allowing you to train whenever you want, wherever you want, and at your own pace.
Passionate, determined, and ready to invest in real knowledge and methods that truly work. I know exactly where you’re at and how to help you progress—I’ve personally experienced almost everything possible, spending years stagnating and questioning myself. Over my 8 years of practice, I’ve had the opportunity to analyze hundreds of athletes and students to finally understand how progress in calisthenics works.
You’re no longer alone in this journey—I’m here to provide you with the unique and genuine knowledge you need. Excellence in the planche and mastery of the maltese are within your reach, but you just need to take the first step. Your prime can start right now.
Everything you need to understand and apply the process. From theoretical fundamental knowledge to practical tools such as exercises tabs & infinite workout routines : YOU HAVE EVERYTHING TO SUCCEED.
Videos of all the exercises, by category and level.
Categorized by goals, you just have to apply & train.
All the best exercises are categorized in a table.
Muscles actions are explained to enhance your understanding.
Detailed, illustrated explanations of technical points.
Every biomechanic & genetic variations are detailled.
Everything you need is explained step by step through several sections and 63 lessons to give you a clear understanding.
You’ll find a variety of training routines designed to help you throughout your progression :
3 levels divided into several categories
For beginners, you will have 2 types of sessions: sessions focused on the planche, and sessions mixing planche with a bit of maltese work. Each type of session is divided into 3 difficulty levels (normal, easy, and hard).
For those starting from scratch, you will also find 3 sessions: a normal one, one with only resistance band work, and one that can be done without equipment.
The intermediate and advanced levels include 4 types of training: sessions mixing planche and maltese, sessions specific to the planche, sessions specific to planche push-ups, and sessions specific to the maltese.
For each type of session, you will also find 3 versions tailored to each type of planche practitioner (normal, type A, type B).
As a bonus, I've included a special gift for the curious: my personal training routines! One is focused on the planche, another on the maltese, and finally, one mixing both planche and maltese work. These represent the closest examples to my usual training style. However, I always adapt my workouts based on my needs, goals, and energy levels. While I don’t recommend copying my routines exactly, as they are tailored to my level, preferences, and personal requirements, you can use them as inspiration to create your own workouts.
You've got questions ? We've got answers !
This course is designed for anyone who wants to master the Planche and the Maltese, whether you’re a beginner, intermediate, or advanced. The routines and content are tailored to all levels, profiles, and goals. If you want to learn the Planche from scratch, that’s possible. If you already master the Planche and want to reach an elite level, this is for you too. If you want to learn the Maltese and master all its variations, that’s also possible. Finally, if you're at an advanced level and want to deepen your knowledge of training, this course will benefit you.
However, these programs are not intended for those who have been practicing the Planche for several years, seeking very specific and technical knowledge on the Planche at a highly advanced level, such as supinated push-up trajectories, archer push-ups, or complex transitions. This training will give you all the keys to reach a high level in the Planche, but it does not cover the learning of specific skills or advanced Planche variations.
Of course! Everything you need to know to achieve your first straddle or full planche is covered in this training. Whether you’re starting from scratch or already have a partial straddle planche, or even full planche presses, this training will help you.
No specific prior skills are required to join PRIME MALTESE, MASTER THE PLANCHE. Whether you’re a beginner in calisthenics or already an experienced practitioner, you’ll find exercises suited to your level. The programs are designed to start from scratch.
The program is flexible, allowing you to progress at your own pace. Everything is explained to help you manage your weekly schedule. But in general, I recommend doing 3 to 5 sessions of at least 1 hour per week to see significant results.
No, the training focuses primarily on bodyweight training and calisthenics skills. While some nutrition tips will be shared in future courses, they are not included in this program.
Take your programs with you at the training in a unique format !
With all the explanations you need : category, number of sets and repetitions, rest time... It's all there !