Designed to build a V-shaped Physique, master Basics and
Advanced Skills such as HSPU, MU, Planche & Front Lever :
- 100 expertly crafted Workout Routines
- Exercises Video Demonstrations
- Technical, Biomechanical, and Anatomical Explanations that break down both the Theory and Practical Application of Key Principles.
PRIME CALISTHENICS is the Ultimate Blueprint to a Stronger & more Aesthetic.