Are you looking to develop a V-taper physique while mastering unique, fun, and stylish skills ?
With PRIME PULL, you'll not only transform your body and achieve wide back through calisthenics pull exercises, but you'll also learn to master pull ups.
As a bonus, you'll explore advanced skills like muscle-ups and the front lever, enabling you to progress endlessly.
Build a Physique and Learn Skills never been that Easy
Everything you need to understand and apply the process. From theoretical fundamental knowledge to practical tools such as exercises tabs & infinite workout routines : YOU HAVE EVERYTHING TO SUCCEED.
Videos of all the exercises, by category and level.
Categorized by goals, you just have to apply & train.
All the best exercises are categorized in several tables.
Muscles actions are explained to enhance your understanding.
Detailed, illustrated explanations of technical points.
Every biomechanic & genetic variations are detailled.
The back, rear deltoids, trapezius and biceps are essential muscles to build if you want to achieve a V-shaped physique!
Calisthenics is one of the best ways to develop these muscles in a complete, fun and varied way.
50 BODYWEIGHT WORKOUTS splitted in 3 levels & several categories
ALL THE BEST EXERCISES listed in categorized tables
ALL THE THEORICAL KNOWLEDGE about training principles, hypertrophy, strength & anatomy
PRACTICAL ADVICES on how to apply and manage those principles
ESSENTIAL METHODS to create your own workouts
Pull-ups are one of the best calisthenics exercises for developing your upper body.
Their complexity make them the ultimate exercise for gaining strength, coordination, and building an aesthetic body.
TECHNICAL explanations & videos
PROGRESSIONS & ADVICES to incorporate it into your workouts
MY SECRETS TIPS to master Pull Ups, MUs & Front Lever
The FRONT LEVER and muscle-ups are two of the most demanding and effective skills in calisthenics, requiring exceptional strength and control.
These advanced skills will offer you an infinite range of progressions, variations and difficulties to reach your full potential.
TECHNICAL explanations & videos
6 SPECIFIC WORKOUTS for Muscle Ups & FRONT LEVER
THEORICAL KNOWLEDGE about strength training principles
PROGRESSIONS & ADVICES to apply and manage those principles
You'll find a variety of workout routines designed to help you throughout your entire progression :
3 Levels (Beginners, Intermediate, Advanced)
Each level is divided into various categories : 3 general pull workouts, 1 lats-focused workout, 1 rear delts-focused workout, and 1 biceps-focused workout.
The 3 main pull workouts are further divided into 3 levels of difficulty (Easy, Normal, Hard).
Skills-focused workouts for intermediate and advanced (2 workouts for muscle-ups, 2 for the front lever, & 1 combining both).
In addition, you’ll have access to my favorite routines for each level (Beginner, Intermediate, and Advanced), which I consider the most effective and essential in terms of efficiency and equipment.
At the top of it all, I’ve included a special gift for the curious: my personal workout routines! One is skills-focused, and the other is hypertrophy-focused. These represent the most accurate examples of how I typically train.
Take your programs with you at the training in a unique format !
With all the explanations you need : category, number of sets and repetitions, rest time... It's all there !
All you need is explained progressively in several sections and 24 lessons to provide you a clear understanding.
You've got questions ? We have answers !
The courses are designed for anyone looking to develop an aesthetic physique through calisthenics, whether you're a beginner or an intermediate. The routines and content are tailored to suit all levels. But it's not for you if you're already advanced and into calisthenics since few years.
Of course ! Everything you have to know to get your first straddle or full planche is shown in this course. But it is not an advanced program for people that already have the planche. I will do a special course to master the maltese and reach an advanced planche level.
No specific prerequisites are needed to join PRIME CALISTHENICS. Whether you're new to calisthenics or already experienced practitioner, you'll find exercises suitable for your level. The programs are made to start from zero.
Yes, PRIME CALISTHENICS is designed to be accessible from home. All you need is your body weight, a flat surface, a pull-up bar, and optionally, a pair of rings.
The program is flexible, allowing you to progress at your own pace. Sample training schedules are provided, whether you plan to train 3, 5, or even 7 times a week. Generally, we recommend committing to 3 to 5 sessions per week to see significant results.
No, it primarily focuses on bodyweight training and calisthenics skills. While nutritional tips may be shared in followings courses, it is not the case in this program.
You'll be informed of the following courses coming very soon, and receive exclusive content & offers.