Are you looking to develop a V-taper physique while mastering unique, fun, and stylish skills ?
With PRIME CALISTHENICS, you'll not only transform your body and achieve a wide physique through calisthenics exercises, but you'll also learn to master pull-ups & handstand push-ups.
As a bonus, you'll explore advanced skills like 90° handstand push-ups, muscle-ups, the planche and the front lever, enabling you to progress endlessly.
Build a Physique and Learn Skills never been that Easy
Everything you need to understand and apply the process. From theoretical fundamental knowledge to practical tools such as exercises tabs & infinite workout routines : YOU HAVE EVERYTHING TO SUCCEED.
Videos of all the exercises, by category and level.
Categorized by goals, you just have to apply & train.
All the best exercises are categorized in several tables.
Muscles actions are explained to enhance your understanding.
Detailed, illustrated explanations of technical points.
Every biomechanic & genetic variations are detailled.
Take your programs with you at the training in a unique format !
With all the explanations you need : category, number of sets and repetitions, rest time... It's all there !
You've got questions ? We have answers !
The courses are designed for anyone looking to develop an aesthetic physique through calisthenics, whether you're a beginner or an intermediate. The routines and content are tailored to suit all levels. But it's not for you if you're already advanced and into calisthenics since few years.
Of course ! Everything you have to know to get your first straddle or full planche is shown in this course. But it is not an advanced program for people that already have the planche. I will do a special course to master the maltese and reach an advanced planche level.
No specific prerequisites are needed to join PRIME CALISTHENICS. Whether you're new to calisthenics or already experienced practitioner, you'll find exercises suitable for your level. The programs are made to start from zero.
Yes, PRIME CALISTHENICS is designed to be accessible from home. All you need is your body weight, a flat surface, a pull-up bar, and optionally, a pair of rings.
The program is flexible, allowing you to progress at your own pace. Sample training schedules are provided, whether you plan to train 3, 5, or even 7 times a week. Generally, we recommend committing to 3 to 5 sessions per week to see significant results.
No, it primarily focuses on bodyweight training and calisthenics skills. While nutritional tips may be shared in followings courses, it is not the case in this program.
You'll be informed of the following courses coming very soon, and receive exclusive content & offers.