N°1 : THERE IS (ALMOST) NO TRANSFER BETWEEN GYM AND CALISTHENICS SKILLS.
N°2 : THE REAL SECRET TO PROGRESS : DO YOUR MAX, WITHOUT EXHAUSTING YOURSELF.
N°3 : STOP TRYING TO DO MORE OR FIND A NEW MIRACLE SOLUTION, FOCUS ON DOING BETTER.
N°4 : MANAGING YOUR DIET IS ESSENTIAL IF YOU WANT TO COMBINE GYM AND CALISTHENICS.
N°5 : STOP LOSING FAKE WEIGHT, LOSING FAT IS NOT A COINCIDENCE.
Conclusion and next steps : your success starts here !
My Program over a Week GYM x CALISTHENICS - PUSH PULL
My Program over a Week GYM x CALISTHENICS - SPLIT
CUSTOMIZABLE Program over a Week GYM x CALISTHENICS